For all COIL Yoga workshops registration is required within 3 days of the start date. Space is limited so please register in advance. All workshops are subject to cancellation or postponement. For late additions to workshops, please call in advance before dropping in. Thank you!
Holidays and Class Schedule Changes
THE STUDIO WILL BE CLOSED ON THE FOLLOWING HOLIDAYS:
Sunday July 4th – Fourth of July
Monday September 6th- Labor Day
Yin Yoga and Meditation with Tommy Truong
Dates: Mondays, July 5th-26th
Time: 6:55-8:10 pm
Location: COIL Yoga (Studio B)
Cost: $50.00 for the four week sessions
In yang-style yoga or an active practice, one gains strength and endurance. In yin yoga, the poses are held for longer periods of time, helping one gain flexibility. A patient, quiet yin practice also helps students develop an awareness of the energy flow within the body. A gentle series of opening postures and breath work lead up to practicing a few minutes of meditation. This class is appropriate for any yoga student regardless of perceived skill level. No drop-ins, please.
Please pre-register for this
class by phone or email.
Don’t let your little flower’s summer go by without some blooming!
Bring them to Kids Yoga at COIL! Children 5-12 can come together in our beautiful space for this fun activity that helps them learn about the muscles and bones in the body, as well as an awareness of their overall being. They can build strength, which builds confidence, while improving their ability to take in information audibly, visually, and physically, giving them a keen sense of concentration.
This class could make school easier, help them to have long friendships based on respect, and develop skills that will help them their whole lives! We even learn about taking care of our selves by eating healthy, playing outside and getting plenty of sleep.
The teacher is Sarah Schaaf, RYT-200 who has been working with kids of all ages for over 15 years.
Please pre-register for this
class by phone or email.
Please pre-register for this
class by phone or email. No fluff, this is the nuts and bolts of Yoga that will give your mind and body a break from your normal exercise routine. You will gain strength, flexibility,stamina and learn ways to reduce stress in your life. If professional athletes can do it, you can do it. Even if you have already started Yoga, this is a great refresher course. In this 4 week class, we'll cover all the basic tools (no, we're not using electrical tools) you'll need to feel comfortable in any Yoga class. Please come prepared to sweat, have fun and find your personal power through Yoga! No experience necessary...Get "YO-GAme" ON!!
Sorry ladies this is for the guys ONLY…
Please pre-register for this
class by phone or email.
Date: Mondays, July 19th-August 16th and
August 23rd-September 27th (no class on Sept. 20th)
Time: 5:30-6:45 pm
Location: COIL Yoga
Cost: $60.00 for the 5 week series or both sessions for $110.00
Empower yourself and your baby during your pregnancy with Yoga. This class will explore ways to bring strength, comfort, peace and relaxation to you during and after your pregnancy. Guided breathing exercises along with traditional Yoga postures and restorative poses will be tailored to meet the needs and capabilities of each expecting mother. This class will also explore how to use Yoga to ease childbirth and the Post Natal phase of pregnancy. Come and enjoy nurturing support from other moms, and your COIL Yoga instructor!
Please pre-register for this
class by phone or email.
Intro To Yoga Workshop Series with Marie P. DiBona-Herzog
Date: Tues. and Thurs., July 20th-August 12th
Time:
5:45-7:00 pm
Location: COIL Yoga
Cost: $99.00 for the eight class series
Sign up early. Space is limited to 15 students!
Discover the enchantment of Yoga by immersing yourself in a course designed for students with little or no experience in Yoga. This course offers a basic foundation from which you can build an ongoing Yoga practice. During this workshop, we will learn about the basic breathing techniques used in Yoga, explore the construction of essential postures, the health benefits of Yoga, some Sanskrit (the language of yoga) and much more. You will come away from the weekend with enough knowledge to feel comfortable attending any yoga class. Yoga has the potential to profoundly impact the quality of life for the consistent Yoga practitioner. Learning to manage stress, enhance flexibility, strength, and increase energy are just a few of the benefits. Begin your journey to Conscious, Open, Integrated, Life at COIL Yoga.
Please pre-register for this
class by phone or email.
Moonlight Meditation and Yin Yoga with Sarah Badorine
Date: Friday, July 23rd
Time: 6:45-8:45 pm
Location: COIL Yoga
Cost: $35.00
Our busy lives can sometimes leave us feeling disconnected, with a struggle to focus and remain calm. Yoga is a beautiful way to guide us to a connected, peaceful and aware place. Yoga combined with meditation is bringing your practice full circle; linking the physical, emotional, spiritual, and mental parts to the strongest version of ourselves. Meditation means to listen within. In our Moonlight Meditation we will create a wonderful environment for both the curious beginner and the experienced mediator.
We will go over simple techniques that allow for a more comfortable seated meditation, we will move through a gentle warm up, then practice being still and moving energy internally with Yin postures. We will close with a guided mediation and Savasana, leaving one step closer to “chitta-vritti-nirodhah, cessation of the fluctuations and whirlings of the mind.” Yoga Sutras 1:2.
Please pre-register for this
class by phone or email.
Partner Yoga is a powerful, fun and intimate practice of connecting with your partner. The joy of practicing with another person can also enhance your relationship on many different levels while improving the body, mind and spirit of each person. Partner Yoga also helps promote non-verbal communication, trust and intimacy. After 8 years of teaching this fun practice, I look forward to sharing it with couples and watching them laugh, play but most importantly connect in a new and exciting way.
Please pre-register for this
class by phone or email.
Unleash your creative inner self through Yoga Trance Dancing the night away with Marie! Let your inner light shine as you explore the movement of your body through yoga trance dance. Discover the inner dancer resting within you. “Yoga Trance Dance is an exploration of the eternal flow of natural movement through yoga.” (Yoga Trance Dance Bio, Shivarea.com)
Created by Shiva Rea, Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga or the experience of prana initiating yoga asanas, yoga trance dance flows into an exploration of free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom.
Wear comfortable clothing that will allow you to move with freedom!
Cool Drinks will be served after class. You must register for this event as space will be limited! Please call 559-270-4709 or Email kflinn@coilyoga.com
Purify your body and mind from the inside out in Detox Yoga with Sarah Badorine. Each day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. This class is includes twists and folds that massage the internal organs, while working up a sweat, pushing out impurities.
We will use Sun salutations and other effective poses and unique movement combinations and breath to stimulate the circulatory and lymphatic systems. You will leave refreshed, and off to a new start for your health and mental wellbeing.
